Carmel rice cakes

Carmel rice cakes

Snack

Item Rating: 61/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

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833.3
calories
16.7
protein
183.3
carbohydrates
8.3
fat

Nutrition Information

1 cup (250g)
Calories
833.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 583.3 mg 25%
Total Carbohydrates 183.3 g 66%
Dietary Fiber 0 g 0%
Sugars 50 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.8%
7.6%
8.5%
Fat: 74 cal (8.5%)
Protein: 66 cal (7.6%)
Carbs: 733 cal (83.8%)

About Carmel rice cakes

Carmel Rice Cakes are a light, crispy snack made primarily from puffed rice and coated in a thin layer of sweet caramel. Originating from global rice-based snack traditions, these cakes offer a convenient blend of texture and flavor, often enjoyed as a quick treat or mid-meal crunch. The key ingredients include rice, caramel, sugar, and sometimes salt or flavor enhancers. While low in fat and gluten-free, they provide minimal protein or fiber, making them less filling compared to whole-grain options. Their sugar content, from the caramel coating, can contribute to a spike in energy but may not be ideal for sustained nutrition. With approximately 50-60 calories per cake, they can fit into most calorie-conscious diets when consumed in moderation. Versatile and portable, Carmel Rice Cakes pair well with healthier toppings like almond butter or Greek yogurt for added nutrition.