1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmel popcorn
Caramel popcorn is a sweet and crunchy snack made by coating popped corn kernels in a caramelized mixture of sugar, butter, and corn syrup, which is then baked or cooled to create a glaze. Originating in the United States as a popular treat during fairs and festivals, it has become a beloved indulgence worldwide. While caramel popcorn offers a source of carbohydrates from the popcorn itself, it is high in sugar and calories due to the caramel coating. Popcorn provides dietary fiber and small amounts of essential minerals like magnesium and potassium, but these health benefits are counterbalanced by the added sugars and fats in caramel popcorn. Moderation is key when enjoying this snack, as excessive consumption can contribute to weight gain and blood sugar spikes. For a slightly healthier option, recipes can be adjusted to use natural sweeteners or reduced sugars.
