Carmel apple

Carmel apple

Dessert

Item Rating: 60/100

1 serving (200 grams) contains 300 calories, 2.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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352.9
calories
2.4
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 117.6 mg 5%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 58.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.6 mg 3%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.0%
2.5%
22.5%
Fat: 84 cal (22.5%)
Protein: 9 cal (2.5%)
Carbs: 282 cal (75.0%)

About Carmel apple

A caramel apple is a classic treat made by coating a fresh apple in a smooth layer of caramel, often topped with nuts, chocolate, or sprinkles for added flavor and texture. Originating in the United States, this sweet creation is especially popular during the fall season, often enjoyed at fairs, festivals, and as a Halloween treat. Apples, the base of this dessert, are rich in fiber, vitamins, and antioxidants, contributing to heart health and digestion. However, the caramel coating adds significant sugar and calories, which can outweigh the apple’s natural health benefits when consumed in excess. For a slightly healthier version, opt for minimal toppings or a thinner caramel layer. While indulgent, the caramel apple’s balance of fresh fruit and decadent sweetness makes it an occasional favorite for those looking to enjoy a nostalgic seasonal snack in moderation.