1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmans quick oats
Carman's Quick Oats are a wholesome and versatile breakfast staple, made from 100% Australian-grown whole grain oats. Known for their creamy texture and natural taste, these oats are perfect for a variety of meals, from traditional porridge to baked goods or overnight oats. Inspired by the simplicity of Australian cuisine, they deliver a hearty, nutrient-packed start to the day. Rich in dietary fiber, they help support digestion and provide sustained energy. They are naturally free from artificial colors, flavors, and preservatives, catering to clean-eating lifestyles. However, as plain oats, they are relatively low in natural sweetness and may require added ingredients for flavor, which can affect their health profile depending on the choice of toppings or sweeteners. A convenient and nutritious option, Carman's Quick Oats make it easy to enjoy a balanced meal in minutes while supporting heart health and overall well-being.
