1 serving (45 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.6 mg | 2% | |
| Total Carbohydrates | 147.4 g | 53% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 42.1 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmans fruit and nut museli
Carman’s Fruit and Nut Muesli is a wholesome breakfast option inspired by Australian culinary traditions. Packed with natural ingredients, this muesli combines premium whole grain oats with a medley of dried fruits such as sultanas, raisins, and apricots, alongside a variety of crunchy nuts including almonds and hazelnuts. High in dietary fiber and naturally sweetened with fruit, it offers sustained energy and supports digestive health. Free from artificial colors and preservatives, it appeals to those seeking cleaner eating choices. While its mix of nuts provides heart-healthy fats and protein, its moderate calorie content and inherent sugars from dried fruits should be considered by those monitoring their intake. Delicious on its own or paired with yogurt, milk, or plant-based alternatives, Carman's muesli is a versatile and nutritious way to start your day.
