Carman museli

Carman museli

Breakfast

Item Rating: 64/100

One cup of Carman museli is around 250 grams and contains approximately 1000 calories, 21.4 grams of protein, 32.1 grams of fat, and 164.3 grams of carbohydrates.

Carman Museli is a delicious blend of whole grains, nuts, and dried fruits, crafted to energize your day. Originating from the heart of wholesome Australian cuisine, this crunchy, nutritious mix is rich in fiber and free from added sugars. Made with rolled oats, almonds, and juicy raisins, it’s packed with essential nutrients that support a healthy lifestyle. Perfect for breakfast or a snack, Carman Museli is not just food—it's your path to staying vibrant and nourished. Embrace the goodness of nature with every bite!

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1000
calories
21.4
protein
164.3
carbohydrates
32.1
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 464.3 mg 20%
Total Carbohydrates 164.3 g 59%
Dietary Fiber 14.3 g 51%
Sugars 71.4 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 7.1 mg 39%
Potassium 928.6 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.7%
8.3%
28.0%
Fat: 288 cal (28.0%)
Protein: 85 cal (8.3%)
Carbs: 657 cal (63.7%)