1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmalized onions
Caramelized onions are a flavorful addition to dishes across many cuisines, particularly French and Italian cooking. Made by slow-cooking onions until their natural sugars break down and brown, they develop a rich, sweet, and savory taste. These golden onions are primarily composed of water and carbohydrates, offering a source of vitamins like vitamin C and B6, as well as trace minerals such as potassium and manganese. While they retain the nutritional benefits of raw onions, the cooking process may reduce some vitamin content. Caramelized onions are healthy in moderation but can become calorie-dense if prepared with excessive butter or oil. Their versatility makes them a popular topping for burgers, pizzas, or paired with proteins and grains, adding depth of flavor without relying on artificial additives. Their unique taste is a testament to the magic of slow cooking, elevating simple vegetables into a gourmet ingredient.
