One cup of Carmalized onions is around 238.1 grams and contains approximately 285.7 calories, 2.4 grams of protein, 7.1 grams of fat, and 66.7 grams of carbohydrates.
Caramelized onions are a scrumptious culinary delight made from slowly cooking sliced onions in butter or oil until they're golden brown and irresistibly sweet. Originating from French cuisine, they elevate dishes like French onion soup, burgers, and pizzas with their rich flavor. Packed with antioxidants and vitamins, these onions offer health benefits, enhancing digestion and heart health. While they do contain natural sugars, the slow cooking process transforms their sharp taste into a luscious sweetness, making them a versatile addition to both savory and sweet recipes. Enjoy the magic of caramelized onions in your next meal!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
