Carmalized onions

Item Rating: 80/100

One cup of Carmalized onions is around 200 grams and contains approximately 230 calories, 2.4 grams of protein, 5.6 grams of fat, and 53 grams of carbohydrates.

Caramelized onions are a scrumptious culinary delight made from slowly cooking sliced onions in butter or oil until they're golden brown and irresistibly sweet. Originating from French cuisine, they elevate dishes like French onion soup, burgers, and pizzas with their rich flavor. Packed with antioxidants and vitamins, these onions offer health benefits, enhancing digestion and heart health. While they do contain natural sugars, the slow cooking process transforms their sharp taste into a luscious sweetness, making them a versatile addition to both savory and sweet recipes. Enjoy the magic of caramelized onions in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 5.6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 5.2g	0%
Total Sugars 23.6g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 74mg	0%
Iron 1mg	0%
Potassium 668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 3.6%

Carbs: 77.8%