1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carillada estofada
Carillada Estofada, or braised beef cheek, is a classic dish hailing from Spanish cuisine, particularly popular in regions like Andalusia. This savory dish features tenderized beef cheeks slow-cooked in a rich, flavorful sauce often made with onions, garlic, tomatoes, red wine, and a blend of aromatic herbs. The braising process enhances the meat's succulence, resulting in melt-in-your-mouth texture. Nutritionally, it offers a rich source of protein and essential minerals like iron and zinc. However, its calorie count can be high due to the fattier cut of beef and the use of wine and oils in the preparation. Pairing it with nutrient-rich side dishes, such as roasted vegetables or a fresh salad, can balance the overall meal. While indulgent, Carillada Estofada showcases wholesome, slow-cooked flavors emblematic of Spanish culinary traditions.
