Caribou ham and cheese

Caribou ham and cheese

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Caribou ham and cheese

Caribou Ham and Cheese is a savory creation that blends the unique, lean protein of caribou ham with the creamy richness of melted cheese, all nestled within a freshly baked bread or wrap. This dish draws inspiration from Northern and Arctic cuisines, where game meats like caribou are a traditional staple, prized for their high protein and iron content. With caribou meat being naturally lower in fat compared to other red meats, it serves as a nutritious option for those seeking lean protein sources. However, the addition of cheese introduces saturated fats and sodium into the mix, which should be consumed in moderation. Ideal for adventurous palates, this offering balances a distinctive taste with elements of nutrition, making it a hearty yet mindful choice in meals that celebrate wild game and northern culinary traditions.