One cup of Caribbean spiced tofu is around 240.4 grams and contains approximately 346.2 calories, 28.8 grams of protein, 19.2 grams of fat, and 14.4 grams of carbohydrates.
Caribbean Spiced Tofu is a vibrant and flavorful dish inspired by the rich culinary traditions of the Caribbean. Made from firm tofu marinated in a blend of aromatic spices like allspice, garlic, and thyme, it captures the essence of island cooking. This dish is often sautéed to crispy perfection, offering a delightful texture that's sure to please both tofu lovers and newcomers alike. Packed with plant-based protein, it's a healthy choice that’s low in saturated fat and cholesterol-free, making it a fantastic addition to any meal. Enjoy the taste of the tropics while nourishing your body with Caribbean Spiced Tofu!
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
