1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean spiced tofu
Caribbean Spiced Tofu is a flavorful, plant-based dish inspired by the vibrant culinary traditions of the Caribbean. This savory delight features tofu, a protein-rich soybean product, marinated in a blend of island spices such as allspice, paprika, thyme, and cayenne, combined with fresh ingredients like garlic, lime juice, and green onions. Often paired with grilled vegetables or a side of rice, this dish showcases the bold, smoky, and slightly sweet flavors iconic to Caribbean cuisine. High in protein and naturally low in saturated fat, tofu provides a nutrient-dense base for this recipe. The spices contribute antioxidants and anti-inflammatory benefits, while lime juice adds a dose of vitamin C. While some variations may include added oils or sugar, the dish remains a nutritious choice for balanced meals, fitting into vegan, vegetarian, or gluten-free diets while satisfying a craving for bold, tropical flavors.
