Caribbean spiced tofu

Item Rating: 89/100

One cup of Caribbean spiced tofu is around 240 grams and contains approximately 346 calories, 29 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.

Caribbean Spiced Tofu is a vibrant and flavorful dish inspired by the rich culinary traditions of the Caribbean. Made from firm tofu marinated in a blend of aromatic spices like allspice, garlic, and thyme, it captures the essence of island cooking. This dish is often sautéed to crispy perfection, offering a delightful texture that's sure to please both tofu lovers and newcomers alike. Packed with plant-based protein, it's a healthy choice that’s low in saturated fat and cholesterol-free, making it a fantastic addition to any meal. Enjoy the taste of the tropics while nourishing your body with Caribbean Spiced Tofu!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 19.2308g	0%
Saturated Fat 2.8846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 2.4038g
Protein 28.8462g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 6.4904mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 33.3%

Carbs: 16.7%