One cup of Caribbean pineapple rice is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 3.5 grams of fat, and 58.8 grams of carbohydrates.
Caribbean Pineapple Rice is a vibrant and tropical dish that combines fluffy jasmine rice with sweet, juicy pineapple chunks, bell peppers, and aromatic spices. Originating from the Caribbean, this flavorful side dish captures the essence of island cuisine, blending bright flavors and colorful ingredients. Packed with fiber and vitamins from the fresh pineapple and veggies, it's a healthier option that adds a delicious twist to any meal. Whether served alongside grilled meats or enjoyed as a vegetarian delight, Caribbean Pineapple Rice is sure to transport your taste buds to a sunny paradise!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
