1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean pineapple rice
Caribbean Pineapple Rice is a vibrant, tropical dish blending fragrant rice with sweet pineapple chunks, savory seasonings, and a medley of fresh vegetables like bell peppers and green onions. Often inspired by Caribbean and island-style cuisine, its flavors are enhanced by a touch of garlic, ginger, and soy sauce, creating a delightful balance of sweet and savory. This dish offers several nutritional benefits, including a rich source of vitamin C from the pineapple and fiber from the vegetables, supporting digestion and immune health. Typically made with jasmine or long-grain rice, it offers a moderate carbohydrate intake that can provide energy. While flavorful, the sodium content in seasonings like soy sauce can be high, so mindful portioning is recommended for those monitoring salt intake. Caribbean Pineapple Rice is versatile, easy to customize, and perfect as a light yet satisfying meal or complement to grilled proteins.
