One cup of Caribbean jersey salmon skewers is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Caribbean Jersey Salmon Skewers are a vibrant dish that brings the taste of the tropics to your table. Featuring succulent marinated salmon infused with zesty lime, garlic, and a hint of fresh ginger, these skewers are threaded with colorful bell peppers and red onions, adding a burst of flavor and nutrition. This dish draws inspiration from Caribbean cuisine, celebrated for its bold spices and fresh ingredients. Rich in omega-3 fatty acids, these salmon skewers are heart-healthy and perfect for a light meal or a lively barbecue. Enjoy a taste of the islands, right from your grill!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
