1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean jerk
Caribbean Jerk is a bold and flavorful seasoning blend originating from Jamaican cuisine. Rooted in African influences and island spices, it typically features a vibrant mix of ingredients like allspice, thyme, garlic, cinnamon, nutmeg, and fiery Scotch bonnet peppers, often combined with citrus juice or vinegar for zest and tang. Traditionally used as a marinade or rub for meats such as chicken or pork, it boasts a smoky, spicy, and slightly sweet profile that exemplifies the vibrant spirit of Caribbean cooking. From a nutritional perspective, the use of herbs and spices like allspice and thyme provides antioxidants, while the heat from Scotch bonnet peppers may help boost metabolism. However, some recipes or store-bought versions may include added sugars or sodium, so moderation and ingredient awareness are key. Paired with lean proteins and fresh sides, Caribbean Jerk can be a delicious and nutrient-conscious choice.
