Caribbean jerk

Item Rating: 52/100

One cup of Caribbean jerk is around 240 grams and contains approximately 480 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Caribbean Jerk is a vibrant and flavorful cooking style that hails from Jamaica, known for its aromatic blend of spices. The signature marinade includes ingredients like allspice, thyme, scallions, garlic, and heat from Scotch bonnet peppers. Typically used on chicken or pork, it delivers a perfect balance of smoky, sweet, and spicy notes. While the seasoning is often rich in flavor, Jerk dishes can be a healthy choice when grilled or baked, offering protein and fiber without excessive fat. So, indulge in this bold taste of the Caribbean, and savor the essence of island life!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 84mg	0%
Sodium 1920mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.8g	0%
Total Sugars 36g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.2mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%