1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean chicken soup
Caribbean Chicken Soup is a flavorful and hearty dish rooted in Caribbean cuisine, showcasing a blend of vibrant ingredients and spices. Typically made with chicken, root vegetables like yams, sweet potatoes, and carrots, along with dumplings, plantains, and occasionally callaloo or other greens, this soup is both comforting and nutritious. Seasoned with thyme, garlic, scallions, and scotch bonnet pepper, it delivers a rich and spicy depth. Packed with protein from the chicken and fiber from the vegetables, it supports energy and digestive health. The natural sweetness of the plantains and the nutrient-dense root vegetables make it filling and satisfying. However, depending on preparation, it can be high in sodium or include refined dumplings, which may outweigh some health benefits. Used in moderation, Caribbean Chicken Soup provides a well-rounded meal with the vibrant taste reflective of the region's culinary traditions.
