1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean cabbage
Caribbean Cabbage is a vibrant, flavorful dish rooted in the rich culinary traditions of the Caribbean islands. Typically made with fresh green cabbage, bell peppers, carrots, onions, and a mix of aromatic spices such as thyme, garlic, and Scotch bonnet peppers, it offers a delightful combination of crunch and heat. Often sautéed or lightly steamed, this dish preserves much of the cabbage’s natural nutrients, including vitamins C and K, fiber, and antioxidants that promote digestion and support overall health. The use of healthy oils like coconut or olive adds heart-healthy fats, while the bold spices enhance metabolism and immune function. Caribbean Cabbage is often served as a side dish to complement rice, beans, or grilled meats, making it a nutritious addition to any meal. While it’s generally low in unhealthy fats, moderation with added salt and spicy ingredients is advised for those with dietary sensitivities.
