One cup of Caribbean cabbage is around 236.2 grams and contains approximately 310.0 calories, 7.5 grams of protein, 6.7 grams of fat, and 76.7 grams of carbohydrates.
Caribbean Cabbage is a vibrant, flavorful dish that brings the essence of the tropics to your table. Made with fresh green cabbage, bell peppers, onions, and an array of spices, this colorful medley embodies the spirit of Caribbean cuisine. It’s often sautéed to perfection, creating a warm and inviting side dish that complements jerk chicken or fish. Packed with fiber, vitamins, and antioxidants, Caribbean Cabbage is not only delicious but also a healthy choice, providing a burst of nutrients with every bite. Enjoy a taste of the islands while nourishing your body with this delightful dish!
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Nutrition Information
Calories |
310.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628.3 mg | 27% | |
| Total Carbohydrates | 76.7 g | 27% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 23.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.7 mg | 10% | |
| Iron | 15.8 mg | 87% | |
| Potassium | 5613.3 mg | 119% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
