One cup of Caribbean black bean soup is around 245 grams and contains approximately 169 calories, 10.0 grams of protein, 1.0 grams of fat, and 30 grams of carbohydrates.
Caribbean Black Bean Soup is a vibrant and flavorful dish that combines the richness of black beans with a medley of spices, fresh vegetables, and tropical ingredients. Originating from the Caribbean islands, this hearty soup features garlic, onion, bell peppers, and a touch of cumin and thyme. Packed with protein and fiber, it's a nutritious option that's low in fat and ideal for vegans. The addition of coconut milk lends creaminess, while lime juice adds a refreshing zing. Whether enjoyed as a light meal or a side dish, Caribbean Black Bean Soup is a delightful taste of the tropics that's as healthy as it is delicious!
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Nutrition Information
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
