One cup of Carelian pie is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17.0 grams of fat, and 71.0 grams of carbohydrates.
Carelian Pie is a traditional Finnish delicacy hailing from the region of Karelia. This savory pastry features a delicate crust made from rye flour, lovingly filled with creamy rice porridge or mashed potatoes. Often topped with an egg-butter mixture, Carelian Pie is both hearty and satisfying. Rich in fiber from the rye and offering a comforting, warm filling, it’s perfect for a wholesome snack or meal. While it’s indulgent, the balance of flavors and wholesome ingredients makes it a cherished part of Finnish cuisine. Enjoy a taste of history with every bite of Carelian Pie!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
