1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carelian pie
Carelian Pie, or Karelian Pasty (Karjalanpiirakka), is a traditional Finnish and Karelian dish, renowned for its distinct flavor and simple ingredients. These small, oval-shaped pastries consist of a thin rye-based crust, typically filled with a porridge-like mixture of rice. Sometimes barley or potatoes are used as alternative fillings. Originating from the Karelia region, this rustic pie is rooted in Nordic culinary traditions and often served with a topping of egg butter, which is made from melting butter mixed with chopped hard-boiled eggs. Carelian Pies are rich in carbohydrates from the rice filling and dietary fiber from the rye crust. They are a lighter pastry option due to the absence of sugary or greasy components. However, the use of egg butter topping adds saturated fats. With their modest portion size and wholesome composition, Carelian Pies can be an occasional indulgence as part of a balanced diet.
