Carelian pie

Item Rating: 66/100

One cup of Carelian pie is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Carelian Pie is a traditional Finnish delicacy hailing from the region of Karelia. This savory pastry features a delicate crust made from rye flour, lovingly filled with creamy rice porridge or mashed potatoes. Often topped with an egg-butter mixture, Carelian Pie is both hearty and satisfying. Rich in fiber from the rye and offering a comforting, warm filling, it’s perfect for a wholesome snack or meal. While it’s indulgent, the balance of flavors and wholesome ingredients makes it a cherished part of Finnish cuisine. Enjoy a taste of history with every bite of Carelian Pie!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%