1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carelia pie with egg
Carelia Pie With Egg is a traditional Finnish pastry celebrated for its hearty simplicity and rich flavor. Originating from the Karelia region, it features a thin rye crust encasing a filling made primarily of rice porridge or mashed potatoes, often topped with hard-boiled or chopped eggs mixed with butter. This savory treat is popular across Finland as both a breakfast staple and snack. The rye crust offers dietary fiber, supporting digestive health, while eggs provide a good source of protein and essential vitamins like B12. However, the butter topping adds saturated fats, so moderation is key for those watching cholesterol levels. Typically enjoyed warm, Carelia Pie With Egg highlights the rustic ingenuity of Finnish cuisine, combining wholesome ingredients into a uniquely satisfying dish. Its balance of carbs, protein, and traditional flavors makes it a comforting and nourishing choice for many.
