One cup of Cardamom powder is around 250 grams and contains approximately 800 calories, 27 grams of protein, 17 grams of fat, and 171 grams of carbohydrates.
Cardamom Powder is a fragrant spice derived from the seeds of the cardamom plant, native to India and Southeast Asia. Known for its warm, sweet taste, it enhances both savory dishes and desserts, making it a staple in Indian, Middle Eastern, and Scandinavian cuisines. Rich in antioxidants, cardamom powder may help with digestion, boost oral health, and even support respiratory function. With its distinctive aroma and versatile flavor, this spice not only elevates your meals, but also contributes to a healthy lifestyle. Sprinkle it into your recipes for a delightful twist!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 171 g | 62% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.1 mg | 1% | |
| Iron | 7 mg | 38% | |
| Potassium | 56.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
