One cup of Cardamom pods is around 235 grams and contains approximately 706.0 calories, 24.0 grams of protein, 12 grams of fat, and 165.0 grams of carbohydrates.
Cardamom Pods are vibrant green capsules that house aromatic seeds, celebrated for their warm, sweet, and spicy flavor. Originating from the lush forests of India and Guatemala, they are a staple in both savory dishes and desserts, enhancing everything from curries to pastries. Rich in antioxidants, cardamom is known for its anti-inflammatory properties and potential benefits for digestion and oral health. Just a small addition can elevate your culinary creations while offering a touch of wellness. Discover the magic of cardamom pods in your kitchen!
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Nutrition Information
Calories |
706.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 165.0 g | 60% | |
| Dietary Fiber | 70.6 g | 252% | |
| Sugars | 11.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 941.2 mg | 72% | |
| Iron | 32.9 mg | 182% | |
| Potassium | 2588.2 mg | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
