1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 50 mg | 277% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cardamom pods
Cardamom pods are aromatic seed pods derived from the plants of the ginger family, native to Southern Asia and prominently featured in Indian, Middle Eastern, and Scandinavian cuisines. Known as the "Queen of Spices," cardamom adds a distinct warm, citrusy, and slightly sweet flavor to both savory and sweet dishes. Packed with essential nutrients, these pods are rich in antioxidants, vitamins A and C, and minerals like magnesium and zinc. Cardamom is celebrated for its potential health benefits, including aiding digestion, reducing inflammation, and supporting oral and heart health. It may also help regulate blood sugar levels and serve as a natural breath freshener. Despite its small size, cardamom should be used in moderation as it contains volatile oils that can be potent. Incorporate cardamom into teas, curries, baked goods, or spice blends for a fragrant and health-supporting culinary experience.
