Cardamom pods

Item Rating: 91/100

One cup of Cardamom pods is around 235 grams and contains approximately 706 calories, 24 grams of protein, 12 grams of fat, and 165 grams of carbohydrates.

Cardamom Pods are vibrant green capsules that house aromatic seeds, celebrated for their warm, sweet, and spicy flavor. Originating from the lush forests of India and Guatemala, they are a staple in both savory dishes and desserts, enhancing everything from curries to pastries. Rich in antioxidants, cardamom is known for its anti-inflammatory properties and potential benefits for digestion and oral health. Just a small addition can elevate your culinary creations while offering a touch of wellness. Discover the magic of cardamom pods in your kitchen!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	705.8824

Total Fat 11.7647g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 164.7059g	0%
Dietary Fiber 70.5882g	0%
Total Sugars 11.7647g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 941.1765mg	0%
Iron 32.9412mg	0%
Potassium 2588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%