One cup of Cardamom is around 235.3 grams and contains approximately 729.4 calories, 25.9 grams of protein, 15.3 grams of fat, and 161.2 grams of carbohydrates.
Cardamom is a fragrant spice derived from the seeds of the Elettaria cardamomum plant, native to India and the lush forests of Southeast Asia. Known as the "queen of spices," it features a unique blend of sweet and savory flavors, making it a staple in both savory dishes and desserts, especially in Indian and Middle Eastern cuisines. Packed with antioxidants, cardamom helps improve digestion, freshens breath, and may even reduce inflammation. Its warm, aromatic essence not only enhances meals but also offers potential health benefits, making cardamom a delightful addition to your culinary arsenal.
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Nutrition Information
Calories |
729.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 161.2 g | 58% | |
| Dietary Fiber | 65.9 g | 235% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 901.9 mg | 69% | |
| Iron | 32.9 mg | 182% | |
| Potassium | 2632.9 mg | 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
