1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cardamom bun
Cardamom Bun, a Scandinavian delight with Swedish roots, combines soft, fragrant dough with the warm, spicy notes of cardamom. This pastry is made with a blend of flour, sugar, butter, milk, yeast, and aromatic crushed cardamom, offering a tender, slightly sweet bite. Often twisted or knotted into intricate shapes, Cardamom Buns are traditionally enjoyed alongside coffee, known locally as part of "fika," the Swedish coffee break tradition. While rich in flavor and culture, they are considered indulgent rather than health-focused due to their sugar and butter content. However, the inclusion of cardamom, a spice known for its antioxidant and potential digestive benefits, adds a hint of wholesomeness. Moderation is key, as Cardamom Buns provide a cozy indulgence more than a nutritional boost. Ideal for special moments, they showcase the artistry of Nordic baking with a comforting and aromatic appeal.
