One cup of Carciofi is around 236.8 grams and contains approximately 118.4 calories, 6.8 grams of protein, 0.4 grams of fat, and 26.3 grams of carbohydrates.
Carciofi are tender, flavorful artichokes that originate from the Mediterranean region, particularly beloved in Italian cuisine. Packed with fiber, antioxidants, and vitamins C and K, they promote heart health and aid digestion. Whether grilled, roasted, or featured in salads, Carciofi add a unique, earthy taste and a delightful texture to any dish. Low in calories and rich in nutrients, they're a delicious way to elevate your meals while keeping health in mind. Enjoy the art of Carciofi, a true culinary gem!
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Nutrition Information
Calories |
118.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
