1 serving (100 grams) contains 47 calories, 3.3 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.8 mg | 9% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.8 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carciofi
Carciofi, or artichokes, are nutrient-rich thistle vegetables prized in Mediterranean cuisine, particularly Italian cooking. Native to the Mediterranean region, they are valued for their tender hearts and earthy, slightly nutty flavor. Carciofi are packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and magnesium, alongside fiber and antioxidants like quercetin and anthocyanins. Their high fiber content supports digestion and gut health, while antioxidants may promote heart health and reduce inflammation. Artichokes are low in calories and fat, making them a healthy addition to meals. They can be enjoyed raw, steamed, grilled, or stuffed, bringing versatility to recipes. However, individuals with gallbladder issues should consume them cautiously because of their bile-stimulating properties. Overall, carciofi are a delicious and nutritious vegetable that enhance both health and gourmet culinary experiences.
