Carciofi
Item Rating: 90/100
One cup of Carciofi is around 126 grams and contains approximately 63 calories, 3.6 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Carciofi are tender, flavorful artichokes that originate from the Mediterranean region, particularly beloved in Italian cuisine. Packed with fiber, antioxidants, and vitamins C and K, they promote heart health and aid digestion. Whether grilled, roasted, or featured in salads, Carciofi add a unique, earthy taste and a delightful texture to any dish. Low in calories and rich in nutrients, they're a delicious way to elevate your meals while keeping health in mind. Enjoy the art of Carciofi, a true culinary gem!
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Nutrition Facts
| Serving size | (126.3158g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63.1579 |
| Total Fat 0.2106g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 126.3158mg | 0% |
| Total Carbohydrate 14.1053g | 0% |
| Dietary Fiber 7.3684g | 0% |
| Total Sugars 1.2632g | |
| Protein 3.5789g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.3158mg | 0% |
| Iron 1.6842mg | 0% |
| Potassium 389.4736mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 19.7%
Carbs: 77.7%