1 serving (100 grams) contains 47 calories, 3.3 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carciofi bolliti
Carciofi Bolliti, or boiled artichokes, is a simple and nutritious dish hailing from Italian cuisine, particularly celebrated in Mediterranean diets. This preparation involves artichokes boiled until tender, often seasoned with olive oil, lemon juice, garlic, and herbs like parsley for added flavor. Artichokes are packed with essential nutrients such as fiber, vitamin C, vitamin K, potassium, and antioxidants, which promote digestive health, lower cholesterol, and support overall heart health. The inclusion of olive oil adds healthy monounsaturated fats, beneficial for cardiovascular wellness. While generally a healthy choice, the dish's nutritional profile can vary based on the amount of added oil or seasoning. Ideal as a side or a light appetizer, Carciofi Bolliti is a wholesome way to enjoy one of nature’s most nutrient-rich vegetables in a straightforward and flavorful preparation.
