One cup of Carciofi bolliti is around 238.1 grams and contains approximately 111.9 calories, 7.8 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Carciofi Bolliti are a delightful Italian dish featuring tender artichokes boiled to perfection. This classic preparation highlights the natural flavors of the artichoke, typically seasoned with a drizzle of olive oil and a sprinkle of lemon juice. Originating from the sunny regions of Italy, these boiled artichokes are not only a delicious appetizer but also packed with health benefits. Low in calories and high in fiber, they’re rich in antioxidants and beneficial nutrients, making them a smart choice for any meal. Enjoy Carciofi Bolliti as a light, healthy addition to your dining table!
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 224 mg | 9% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.6 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
