One cup of Carbs-free yoghurt wirh seeds and mango is around 236.6 grams and contains approximately 189.3 calories, 12.6 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Carbs-Free Yoghurt With Seeds And Mango is a delicious, nutritious treat that combines creamy, tangy yogurt with the tropical sweetness of ripe mangoes. This delightful dish features a mix of crunchy seeds like chia and flax, adding a satisfying texture and an extra boost of omega-3 fatty acids. Perfect for health-conscious foodies, it’s low in carbs but high in protein, making it ideal for anyone looking to maintain a balanced diet. Enjoy it as a refreshing breakfast or a guilt-free dessert, and indulge in the vibrant flavors while nourishing your body!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
