Carbs-free yoghurt wirh seeds and mango
One cup of Carbs-free yoghurt wirh seeds and mango is around 237 grams and contains approximately 189 calories, 13 grams of protein, 9.5 grams of fat, and 7.9 grams of carbohydrates.
Carbs-Free Yoghurt With Seeds And Mango is a delicious, nutritious treat that combines creamy, tangy yogurt with the tropical sweetness of ripe mangoes. This delightful dish features a mix of crunchy seeds like chia and flax, adding a satisfying texture and an extra boost of omega-3 fatty acids. Perfect for health-conscious foodies, it’s low in carbs but high in protein, making it ideal for anyone looking to maintain a balanced diet. Enjoy it as a refreshing breakfast or a guilt-free dessert, and indulge in the vibrant flavors while nourishing your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories