1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carbs-free yoghurt wirh seeds and mango
Indulge in the creamy delight of Carbs-Free Yogurt with Seeds and Mango, a refreshing, nutrient-packed option inspired by wholesome tropical flavors. This dish features rich, carb-free yogurt as its base, blended with the sweetness of ripe mango chunks and the crunch of nutrient-dense seeds like chia, flax, or sunflower. Originating from health-forward culinary trends, it balances indulgence with nutrition, making it perfect for weight management or low-carb diets. High in protein, probiotics, and fiber, it supports digestion, boosts energy, and promotes fullness. The mango adds a natural dose of vitamins A and C, enhancing immunity and skin health, while the seeds provide essential omega-3 fatty acids and antioxidants. Free from added sugars and artificial additives, it’s a guilt-free treat. Just be mindful of portion size, as nuts and seeds carry concentrated calories. Perfect for breakfast, a midday snack, or a light dessert.
