One cup of Carbonara with guanciale is around 239.1 grams and contains approximately 478.3 calories, 19.1 grams of protein, 19.1 grams of fat, and 45.0 grams of carbohydrates.
Carbonara With Guanciale is a classic Italian dish that hails from the region of Lazio. This savory pasta is made with high-quality ingredients like al dente spaghetti, creamy egg yolks, and rich, flavorful guanciale—cured pork cheek that adds depth and a hint of smokiness. Unlike heavier sauces, Carbonara is packed with protein, but the use of guanciale and cheese adds significant fats, making it a hearty indulgence. Enjoying this dish offers a delightful experience of Italy's culinary heritage, but moderation is key for a balanced diet. Treat yourself to the authentic taste of Carbonara With Guanciale!
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.5 mg | 47% | |
| Sodium | 832.2 mg | 36% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 191.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
