1 serving (100 grams) contains 156 calories, 7.0 grams of protein, 12.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carbonara sauce
Carbonara sauce is a classic Italian condiment, originating from the Lazio region, traditionally used to coat pasta dishes like spaghetti or fettuccine. Its creamy texture is achieved without cream, relying instead on a blend of eggs, grated Pecorino Romano cheese, pancetta, and black pepper for a rich and savory flavor profile. Variations may include substitutes like Parmesan or bacon. While carbonara sauce is a good source of protein from eggs and pancetta, it’s also high in saturated fat and sodium due to the meat and cheese content. Moderation is key when including it in a balanced diet. For added nutrition, whole-grain pasta or vegetable-based sides can accompany this indulgent treat, ensuring a more wholesome meal. Popular for its comfort food appeal, carbonara remains a staple of Italian cuisine favored for its simplicity and depth of flavor.
