One cup of Carbonara sauce is around 236.6 grams and contains approximately 177.0 calories, 12.2 grams of protein, 30.2 grams of fat, and 7.0 grams of carbohydrates.
Carbonara Sauce is a classic Italian dish originating from Rome, beloved for its creamy, rich texture and bold flavors. Made with just a few simple ingredients—egg, hard cheese, pancetta or guanciale, and black pepper—it creates a deliciously indulgent sauce that clings perfectly to pasta. While it’s high in protein and calcium from the eggs and cheese, it’s also rich in fat and calories, so moderation is key. Perfect for a comforting meal, Carbonara embodies the essence of Italian cuisine, marrying simplicity with unforgettable taste.
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Nutrition Information
Calories |
177.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.0 mg | 37% | |
| Sodium | 1340.0 mg | 58% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 225.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
