One cup of Carbonara pasta is around 236.5 grams and contains approximately 524.9 calories, 23.1 grams of protein, 21.9 grams of fat, and 57.8 grams of carbohydrates.
Carbonara Pasta is a classic Italian dish originating from Rome, known for its rich and creamy sauce made from eggs, cheese, pancetta, and pepper. Traditionally served with spaghetti, this dish delivers a delightful balance of savory flavors and a silky texture that coats each strand. While it offers a comforting indulgence, it's also high in calories and fat due to the pancetta and cheese, making moderation key. Packed with protein from the eggs and the fiber of pasta, Carbonara can be enjoyed as part of a balanced meal when paired with a side of fresh vegetables. Dive into this timeless dish and savor the essence of Italian comfort food!
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Nutrition Information
Calories |
524.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 678.7 mg | 29% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.1 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 196.2 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 219.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
