One cup of Carbonara is around 239 grams and contains approximately 478 calories, 19 grams of protein, 19 grams of fat, and 45.0 grams of carbohydrates.
Carbonara is a classic Italian pasta dish, hailing from the region of Lazio, particularly Rome. This savory delight features al dente spaghetti coated in a creamy sauce made from eggs, aged Pecorino Romano cheese, and crispy guanciale, or pancetta. The key is the balance between rich flavors and a silky texture that clings to each strand of pasta. While rich in proteins and fats, its indulgent nature means it's best enjoyed in moderation. Packed with flavor and tradition, Carbonara is a comforting embodiment of Italian culinary heritage that continues to warm hearts around the world.
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Nutrition Information
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.5 mg | 47% | |
| Sodium | 832.0 mg | 36% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 191.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
