One cup of Carbenara is around 250 grams and contains approximately 492 calories, 19 grams of protein, 28 grams of fat, and 43 grams of carbohydrates.
Carbenara is a classic Italian pasta dish known for its creamy texture and rich flavors. Traditionally made with Spaghetti, it combines egg, cheese, pancetta, and black pepper, creating a comforting and indulgent experience. Originating from Rome, Carbenara offers a delightful mix of protein and carbohydrates. While it can be high in calories and fats due to the cheese and pancetta, you can make healthier adjustments by using whole grain pasta or adding vegetables. Indulge in this beloved dish that captures the essence of Italian cuisine while enjoying its heartwarming taste!
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 681 mg | 29% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
