Carbe diem spaghetti

Carbe diem spaghetti

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.

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411.8
calories
14.1
protein
82.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 82.4 g 29%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.1%
12.8%
12.1%
Fat: 53 cal (12.1%)
Protein: 56 cal (12.8%)
Carbs: 329 cal (75.1%)

About Carbe diem spaghetti

Carbe Diem Spaghetti is a hearty Italian-inspired dish featuring a rich blend of flavors and nourishing ingredients. This comfort-food classic combines perfectly cooked spaghetti with a robust sauce made from ripe tomatoes, garlic, olive oil, fresh basil, and a medley of Italian herbs. Lean ground turkey or plant-based protein can be added for extra nutrition. High in carbohydrates from the pasta, Carbe Diem Spaghetti is ideal for fueling active lifestyles, while its olive oil and veggie-packed sauce contribute healthy fats, vitamins, and antioxidants. For a lighter option, whole-grain or zucchini noodles can be substituted to boost fiber and lower caloric intake. While the dish provides an energy-rich meal, moderation is key due to potential sodium levels in pre-made sauces and the calorie-dense nature of the recipe. Satisfying and customizable, Carbe Diem Spaghetti encourages mindful indulgence while celebrating the essence of traditional Italian cuisine.