1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carbe de cerdo asada
Carbe De Cerdo Asada, or roasted pork shoulder, is a flavorful dish rooted in Latin American cuisine. Typically seasoned with a blend of garlic, citrus juice, oregano, and other spices, this dish is slow-cooked to achieve tender, juicy meat with a slightly crispy exterior. While pork is a rich source of protein and essential nutrients like zinc and selenium, it can also be high in saturated fat depending on the cut. Preparing Carbe De Cerdo Asada with leaner pork or trimming excess fat can make it a healthier option. The marinade often includes fresh ingredients like lime or orange juice, adding natural vitamin C, but beware of sodium levels in pre-made spice mixes if used. Pairing the dish with vegetables or whole grains can balance its nutritional profile, making it a hearty and satisfying meal that reflects the warmth and complexity of its culinary heritage.
