One cup of Caraway seeds is around 160 grams and contains approximately 533 calories, 32 grams of protein, 23 grams of fat, and 80 grams of carbohydrates.
Caraway Seeds are aromatic little seeds with a warm, slightly peppery flavor. Native to Europe and Asia, they’ve been a staple in various cuisines, particularly in Eastern European dishes like rye bread and sauerkraut. Rich in essential oils, these seeds offer health benefits, including aiding digestion and providing antioxidants. Low in calories yet high in fiber, Caraway Seeds can enhance your meals while promoting overall wellness. Sprinkle them into your cooking for a unique taste and a boost of health!
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Nutrition Information
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.2 mg | 1% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 60.8 g | 217% | |
| Sugars | 1.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1102.4 mg | 84% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 2161.6 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
