Caraway seeds
Item Rating: 92/100
One cup of Caraway seeds is around 160 grams and contains approximately 533 calories, 32 grams of protein, 23 grams of fat, and 80 grams of carbohydrates.
Caraway Seeds are aromatic little seeds with a warm, slightly peppery flavor. Native to Europe and Asia, they’ve been a staple in various cuisines, particularly in Eastern European dishes like rye bread and sauerkraut. Rich in essential oils, these seeds offer health benefits, including aiding digestion and providing antioxidants. Low in calories yet high in fiber, Caraway Seeds can enhance your meals while promoting overall wellness. Sprinkle them into your cooking for a unique taste and a boost of health!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.8 |
| Total Fat 23.36g | 0% |
| Saturated Fat 0.992g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27.2mg | 0% |
| Total Carbohydrate 79.84g | 0% |
| Dietary Fiber 60.8g | 0% |
| Total Sugars 1.024g | |
| Protein 31.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1102.4mg | 0% |
| Iron 25.968mg | 0% |
| Potassium 2161.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.0%
Protein: 19.3%
Carbs: 48.7%