Caramello

Caramello

Dessert

Item Rating: 31/100

1 serving (39 grams) contains 190 calories, 2.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.

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1151.5
calories
12.1
protein
157.6
carbohydrates
48.5
fat

Nutrition Information

1 cup (236.4g)
Calories
1151.5
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 30.3 g 151%
Polyunsaturated Fat 0 g
Cholesterol 30.3 mg 10%
Sodium 242.4 mg 10%
Total Carbohydrates 157.6 g 57%
Dietary Fiber 0 g 0%
Sugars 133.3 g
protein 12.1 g 24%
Vitamin D 0 mcg 0%
Calcium 363.6 mg 27%
Iron 3.0 mg 16%
Potassium 606.1 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.5%
4.3%
39.1%
Fat: 436 cal (39.1%)
Protein: 48 cal (4.3%)
Carbs: 630 cal (56.5%)

About Caramello

Caramello is a rich and creamy caramel-filled chocolate confection, typically originating from Western influences and widely popular across various cuisines. Its core is a luscious, smooth caramel encased in a shell of milk chocolate, creating a delightful fusion of textures and flavors. Caramello is loved for its indulgent sweetness and satisfying bite but is considered a treat best enjoyed in moderation. While it provides a quick source of energy through its sugar and fats, it is high in calories and contains added sugars, which may contribute to health concerns, like increased weight or blood sugar levels, when consumed excessively. It also contains small amounts of protein and calcium from the milk derivatives in the chocolate. Caramello is perfect for satisfying the occasional sweet craving but should be enjoyed as part of a balanced diet that prioritizes whole, nutrient-rich foods.