Nutrition Facts for Caramelized red onion
Image of Caramelized red onion

Caramelized red onion

Item Rating: 77/100

One cup of Caramelized red onion is around 238 grams and contains approximately 286 calories, 2.4 grams of protein, 7.1 grams of fat, and 67 grams of carbohydrates.

Caramelized Red Onion is a delectable blend of sweet and savory flavors, perfect for elevating any dish. Made from simple ingredients—red onions, butter or oil, and a touch of salt—this classic preparation is found in cuisines around the world, from French onion soup to gourmet burgers. Slow-cooked to perfection, the natural sugars in the onions transform, creating a rich, deep brown color and an irresistible sweetness. While caramelized red onions are rich in flavor, they are also packed with antioxidants and can aid in digestion, making them a flavorful yet healthy addition to salads, sandwiches, and more. Indulge in their sweetness and savor the culinary magic.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 285.7143
Total Fat 7.1429g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 66.6667g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 35.7143g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 1.1905mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%
Protein: 2.8%
Carbs: 78.3%