1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized plantains
Caramelized plantains are a delightful dish originating from Latin American and Caribbean cuisines, loved for their sweet and savory balance. Made by pan-frying ripe plantains in oil or butter with a touch of sugar, their natural sweetness intensifies, creating a caramel-like glaze. Plantains, a starchy fruit similar to bananas, are high in fiber, vitamin A, vitamin C, and potassium, offering several health benefits. Their moderate sugar content provides quick energy, while their fiber supports digestion. However, caramelized plantains can be calorie-dense due to the added sugar and fat, making portion control key. Typically served as a side dish, dessert, or snack, they pair well with both savory and sweet flavors. This versatile dish is perfect for satisfying cravings while enjoying a nutrient-rich tropical fruit.
