Caramelized plantains

Item Rating: 73/100

One cup of Caramelized plantains is around 250 grams and contains approximately 333 calories, 3.3 grams of protein, 0.8 grams of fat, and 97 grams of carbohydrates.

Caramelized Plantains are a delightful treat originating from tropical regions, especially popular in Latin American and Caribbean cuisine. Made from ripe plantains, they are sliced and sautéed in a touch of butter or oil until golden-brown and sweetened to perfection. This dish carries a rich, caramel-like flavor, making it a fantastic dessert or side dish. While they do provide essential nutrients like dietary fiber and potassium, it's important to enjoy them in moderation due to their natural sugars and added fats. So indulge in this deliciously sweet and satisfying dish, perfect for any time of day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 0.8333g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3333mg	0%
Total Carbohydrate 96.6667g	0%
Dietary Fiber 6.6668g	0%
Total Sugars 78.3333g
Protein 3.3332g	0%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 2mg	0%
Potassium 1343.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.3%

Carbs: 94.9%