One cup of Caramelized plantain is around 250 grams and contains approximately 333.3 calories, 3.3 grams of protein, 0.8 grams of fat, and 96.7 grams of carbohydrates.
Caramelized Plantain is a delicious tropical treat that combines the natural sweetness of ripe plantains with a rich, golden glaze. Originating from various Latin American and Caribbean cuisines, this dish is typically made by frying sliced plantains in a bit of oil until they become tender and caramelized, often sweetened with a touch of brown sugar or honey. While they offer a satisfying sweetness, plantains are also a great source of fiber, vitamins A and C, and provide energy-boosting carbohydrates. Enjoy them as a snack or a side dish, knowing that each bite is a taste of the tropics, perfectly balancing flavor and nourishment.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
