1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 40.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized plantain
Caramelized plantains are a delicious and versatile dish originating from Caribbean, Latin American, and African cuisines. Made by slicing ripe plantains and cooking them in oil or butter with added sugar or honey until golden brown, they boast a sweet, rich flavor. The base ingredient, plantain, is a starchy fruit high in dietary fiber, potassium, and vitamins A and C, providing energy and supporting heart and eye health. However, the caramelization process typically adds sugar and fat, which can increase calorie content and make it less suitable for those watching sugar intake. When cooked with minimal added sweeteners and oil, caramelized plantains can be a satisfying way to enjoy natural sugars and nutrients. Their comforting taste and vibrant cultural presence have made them a globally cherished treat, whether served as a dessert, side dish, or snack. Moderation is key to balancing their indulgent and nutritious qualities.
