Caramelized plantain

Item Rating: 77/100

One cup of Caramelized plantain is around 250 grams and contains approximately 333 calories, 3.3 grams of protein, 0.8 grams of fat, and 97 grams of carbohydrates.

Caramelized Plantain is a delicious tropical treat that combines the natural sweetness of ripe plantains with a rich, golden glaze. Originating from various Latin American and Caribbean cuisines, this dish is typically made by frying sliced plantains in a bit of oil until they become tender and caramelized, often sweetened with a touch of brown sugar or honey. While they offer a satisfying sweetness, plantains are also a great source of fiber, vitamins A and C, and provide energy-boosting carbohydrates. Enjoy them as a snack or a side dish, knowing that each bite is a taste of the tropics, perfectly balancing flavor and nourishment.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 0.8333g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3333mg	0%
Total Carbohydrate 96.6667g	0%
Dietary Fiber 6.6668g	0%
Total Sugars 50g
Protein 3.3332g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	0%
Potassium 1500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.3%

Carbs: 94.9%