One cup of Caramelized onions is around 98 grams and contains approximately 116 calories, 1.8 grams of protein, 0.4 grams of fat, and 22.4 grams of carbohydrates.
Caramelized Onions are a deliciously sweet and savory dish made from simple ingredients: just onions, a touch of oil or butter, and a pinch of salt. Originating from various cuisines around the world, these golden-brown gems add depth to everything from French onion soup to gourmet burgers. Slow-cooking onions releases their natural sugars, creating that rich, complex flavor we crave. While they are higher in calories from added fats, they’re packed with antioxidants and offer heart health benefits. Elevate your meals with this versatile, flavorful ingredient!
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Nutrition Information
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 9.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 174.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
