1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 28 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized onion
Caramelized onions are a culinary staple made by slowly cooking sliced onions until they become soft, sweet, and golden brown. This simple yet transformative process unlocks natural sugars, giving them a rich and savory flavor. A versatile ingredient, caramelized onions appear in various cuisines, including French, Italian, and American, often used in soups, tarts, sandwiches, and sauces. Nutritionally, onions are low in calories and contain vitamins C and B6, antioxidants, and dietary fiber. The caramelization process, however, involves a small amount of added oil or butter, which can slightly increase fat content depending on preparation methods. While they’re a healthier option than fried onions, moderation is key when considering portion size. Caramelized onions add depth to dishes without relying on heavy sauces or excessive salt, making them a flavorful addition to balanced meals.
