One cup of Caramelized onion is around 237.3 grams and contains approximately 275.4 calories, 8.5 grams of protein, 28.8 grams of fat, and 21.2 grams of carbohydrates.
Caramelized Onion is a deliciously sweet and savory culinary delight made from slowly cooking onions until they turn golden brown and tender. This versatile ingredient traces its roots through various cuisines, from French onion soup to Italian sauces, enhancing dishes with its rich, complex flavor. While onions are low in calories and packed with antioxidants, caramelization does introduce some natural sugars. However, in moderation, Caramelized Onion is a fantastic way to elevate your meals, adding depth and a touch of indulgence to everything from burgers and pizzas to gourmet salads. Enjoy this delightful treat in your next culinary creation!
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
