1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized fruit
Caramelized fruit is a delightful dish created by cooking fruits, such as apples, pears, bananas, or peaches, with sugar or a sweetener until the natural sugars in the fruit break down and create a rich, golden caramel glaze. Popular in European and global cuisines, it is often used as a dessert topping or enjoyed on its own. While caramelization enhances the fruit's sweetness and flavor, it also adds calories due to the added sugar. Rich in vitamins, antioxidants, and fiber from the fruit itself, it can provide health benefits, but the sugar content should be consumed in moderation to avoid excess calorie intake or spikes in blood sugar. Caramelized fruit can be made healthier by using less sugar or opting for natural sweeteners like honey or maple syrup. It’s a versatile creation, merging indulgence with the nutritional advantages of fresh fruit.
