1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized brussels sprouts
Caramelized Brussels sprouts are a flavorful and nutritious dish made by pan-searing or roasting Brussels sprouts until their edges turn golden and crisp, often complemented with a touch of olive oil, garlic, balsamic glaze, honey, or maple syrup for sweetness. Originating from European cuisine, these cruciferous vegetables are celebrated for their earthy, slightly nutty flavor and versatility in both casual and gourmet cooking. Packed with vitamins C and K, fiber, and antioxidants, they support immunity, bone health, and digestion, making them a nutrient-dense choice. The caramelization process enhances their natural sweetness but may involve added sugars or fats, depending on the recipe, which could affect calorie content. Overall, caramelized Brussels sprouts offer a delightful balance of taste and nutrition, making them a popular side dish or light entrée for health-conscious eating.
