One cup of Caramelized brussels sprouts is around 150 grams and contains approximately 150 calories, 6 grams of protein, 7.5 grams of fat, and 18 grams of carbohydrates.
Caramelized Brussels Sprouts are a delicious and nutritious side dish, featuring vibrant green Brussels sprouts sautéed to perfection and coated in a rich caramel glaze. Originating from European cuisine, these bite-sized gems are tossed with olive oil, a touch of balsamic vinegar, and a sprinkle of sea salt, enhancing their natural sweetness. The caramelization process brings out their earthy flavors, creating a delightful contrast of crispy edges and tender centers. Packed with vitamins C and K, fiber, and antioxidants, they offer a healthy boost for any meal. Indulge in this gourmet treat that’s both satisfying and good for you!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
