1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized bananas
Caramelized Bananas are a sweet treat made by cooking ripe bananas in a mixture of sugar, butter, and sometimes cinnamon or vanilla until golden and glazed. This simple yet flavorful dish originates from various tropical and dessert-focused cuisines, often inspired by Caribbean and South American traditions. Caramelized Bananas provide the natural nutrition of bananas, including potassium, fiber, and vitamin B6, but their healthiness can be impacted by added sugar and butter. While bananas themselves are low in calories and support heart health and digestion, the caramelization process increases fat and sugar content, making this dish better suited as an occasional indulgence rather than an everyday snack. Often served as a topping for pancakes, ice cream, or yogurt, Caramelized Bananas add a decadent layer of sweetness that exemplifies balance between wholesome fruits and rich preparation methods.
