1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 55.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized banana
Caramelized bananas are a sweet, flavorful treat made by cooking bananas with a touch of sugar or honey and butter until golden and tender. This dish originates from various tropical cuisines, with notable popularity in Latin American and Southeast Asian desserts. The natural sugars in ripe bananas caramelize during cooking, intensifying their sweetness and enhancing their soft, creamy texture. Bananas are a rich source of potassium, fiber, and vitamins such as B6 and C, making them a nutritious base for this dish. However, additional sugars and fats used for caramelization can increase calorie content, making moderation important when enjoying this dessert. Typically served as a topping for pancakes, ice cream, or yogurt, caramelized bananas can turn simple snacks into decadent treats while still providing certain health benefits from the banana itself.
