One cup of Caramelized banana is around 238 grams and contains approximately 476 calories, 2.4 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.
Caramelized Banana is a deliciously sweet treat, made from ripe bananas sautéed in a rich blend of butter and brown sugar until golden brown. Originating from various cuisines, particularly in desserts from the Caribbean and Southeast Asia, this delightful dish brings warmth and comfort to any table. Despite its indulgent taste, bananas are a great source of potassium and vitamins, making this a healthier dessert option when enjoyed in moderation. Whether served atop pancakes, in a sundae, or simply enjoyed on their own, caramelized bananas are a heavenly combination of flavor and simplicity that elevates any meal.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
