1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 2.5 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelize onion
Caramelized onions are a flavorful addition to a variety of dishes, achieved by slowly cooking onions until they turn golden brown and release their natural sweetness. Originating from a universal cooking technique found in many cuisines, they are particularly prominent in French culinary traditions. Made simply from onions, oil or butter, and often a pinch of salt, caramelized onions are low in fat if prepared conservatively but may become calorie-dense when cooked with excess fats. They are rich in antioxidants and contain vitamins such as vitamin C and B6, along with minerals like potassium. While their natural sweetness enhances meals, they can contribute extra sugars if overcooked. Caramelized onions are versatile, pairing well with meats, sandwiches, soups, and vegetarian dishes, making them a popular choice for adding depth of flavor without relying on artificial additives.
