One cup of Caramelize onion is around 238.1 grams and contains approximately 285.7 calories, 2.4 grams of protein, 7.1 grams of fat, and 66.7 grams of carbohydrates.
Caramelize Onion is a deliciously rich and sweet condiment made from slow-cooked onions, often enhanced with a touch of butter or olive oil, sugar, and a hint of balsamic vinegar. Originating from French cuisine, this versatile topping can elevate any dish, from gourmet burgers to savory tarts. While caramelizing onions does involve added fats, they are packed with antioxidants and essential vitamins, making them a flavorful yet indulgent addition to your meals. Enjoy the deep, complex flavors that only caramelized onions can bring to your favorite recipes!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
