1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelised onions
Caramelised onions are a flavorful addition to many dishes, achieved by slowly cooking sliced onions until they turn golden-brown and develop a sweet, rich taste. Found in cuisines worldwide, they are especially popular in French and Mediterranean cooking, where their depth of flavor complements soups, sauces, and savory dishes. The natural sugars in onions are released and browned during the cooking process, creating their signature sweetness. Onions are a good source of antioxidants, including quercetin, which has anti-inflammatory properties, and they also provide vitamins C and B6, along with dietary fiber. However, the health profile of caramelised onions can vary depending on preparation; adding excessive oil, butter, or sugar increases calorie content and fat levels. When made with minimal added fats and sugars, they are a wholesome way to enhance flavor without relying on processed seasonings.
