Caramelised onions

Item Rating: 74/100

One cup of Caramelised onions is around 238 grams and contains approximately 286 calories, 2.4 grams of protein, 7.1 grams of fat, and 67 grams of carbohydrates.

Caramelised Onions are a delightful culinary creation, made from slowly cooking onions with a touch of heat until they transform into sweet, golden-brown morsels. Originating from various cuisines around the world, they add depth and richness to dishes like French onion soup, gourmet burgers, and savory tarts. While they are high in natural sugars, caramelised onions are low in calories and packed with nutrients, including antioxidants and fiber. This versatile ingredient brings both flavor and texture, enhancing any meal with its irresistible sweetness. Perfect for elevating everyday dishes, caramelised onions are a must-try in your kitchen!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 57.1429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 2.8%

Carbs: 78.3%