One cup of Caramelised onions is around 236.4 grams and contains approximately 228.4 calories, 8.5 grams of protein, 0.9 grams of fat, and 106.4 grams of carbohydrates.
Caramelised Onions are a delightful culinary creation, made from slowly cooking onions with a touch of heat until they transform into sweet, golden-brown morsels. Originating from various cuisines around the world, they add depth and richness to dishes like French onion soup, gourmet burgers, and savory tarts. While they are high in natural sugars, caramelised onions are low in calories and packed with nutrients, including antioxidants and fiber. This versatile ingredient brings both flavor and texture, enhancing any meal with its irresistible sweetness. Perfect for elevating everyday dishes, caramelised onions are a must-try in your kitchen!
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Nutrition Information
Calories |
228.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 106.4 g | 38% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 47.3 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 82.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
