One cup of Caramelised onion is around 238 grams and contains approximately 286.0 calories, 2.4 grams of protein, 7.1 grams of fat, and 67.0 grams of carbohydrates.
Caramelised Onion is a delightful transformation of simple onions into a rich, sweet, and savory treat. Originating in various cuisines worldwide, this dish typically features just onions and a touch of oil or butter, slowly cooked until they achieve a golden-brown hue. The slow cooking process enhances their natural sugars, creating a deep, complex flavor perfect for enhancing pizzas, burgers, or gourmet sauces. While caramelised onions do contain added fats, they are also a plant-based source of fiber and antioxidants, promoting gut health and overall wellness. Enjoy this versatile ingredient to elevate your meals!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
