Caramelised onion chutney

Caramelised onion chutney

Condiment

Item Rating: 50/100

1 serving (20 grams) contains 50 calories, 0.3 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

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595.2
calories
3.6
protein
142.9
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 6.0 g 21%
Sugars 119.0 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

95.8%
2.4%
1.8%
Fat: 10 cal (1.8%)
Protein: 14 cal (2.4%)
Carbs: 571 cal (95.8%)

About Caramelised onion chutney

Caramelised Onion Chutney is a rich, sweet, and tangy condiment made by slow-cooking onions until their natural sugars caramelize, then blending them with vinegar, sugar, and spices such as mustard seeds or chili. Originating from British cuisine, this chutney complements cheeses, cold meats, and sandwiches, adding depth of flavor. While onions provide antioxidants and beneficial compounds like quercetin, the added sugar and vinegar contribute to its signature taste but make it higher in calories and sodium. Moderation is key when incorporating this chutney into a balanced diet.