1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelised almond
Caramelised almonds are a sweet, crunchy treat made by coating roasted almonds in a mixture of sugar, water, and sometimes butter, which is then heated to create a glossy caramel layer. Originating from European cuisine, particularly popular in markets and festivals across Germany and France, these almonds offer a delightful blend of nuttiness and sweetness. While almonds are rich in fiber, healthy fats, vitamin E, and magnesium, promoting heart health and providing sustained energy, the caramelising process significantly increases their sugar content and reduces their nutritional benefit as a wholesome snack. Moderation is key when enjoying caramelised almonds, as they can contribute to excessive sugar consumption if eaten in large quantities. Often enjoyed as a seasonal treat or sprinkled as a topping, these nuts offer a satisfying indulgence but should be balanced with mindful eating for overall health.
