1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel pudding
Caramel pudding is a creamy dessert often enjoyed globally, with roots in European cuisine, particularly France and Spain. Made with a blend of milk, sugar, eggs, and vanilla extract, it is topped with a rich layer of caramelized sugar that adds sweetness and depth to its silky texture. While its base ingredients such as milk and eggs provide protein, calcium, and essential nutrients, it is typically high in sugar and saturated fats, which may not suit low-calorie or low-sugar diets. Variations like using plant-based milk or natural sweeteners can make it a lighter choice for health-conscious individuals. Popular for its smooth consistency and indulgent flavor, caramel pudding strikes a balance between everyday simplicity and gourmet appeal, making it a versatile dessert for festive occasions or post-meal treats.
