One cup of Caramel is around 238.2 grams and contains approximately 511.5 calories, 0.2 grams of protein, 2.3 grams of fat, and 88.7 grams of carbohydrates.
Caramel is a rich, golden confection made by heating sugar until it melts and transforms into a smooth, sweet syrup. Originating from ancient civilizations, caramel has woven its way into cuisines worldwide, from classic French desserts to American candies. Though indulgent, it often contains simple ingredients like sugar, butter, and cream, offering a delightful treat. However, be mindful—while it brings joy and flavor, caramel is high in sugar and calories. Enjoy it in moderation to savor its luscious sweetness without compromising your health!
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Nutrition Information
Calories |
511.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1959.8 mg | 85% | |
| Total Carbohydrates | 88.7 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.7 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 4.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
