Caramel

Caramel

Dessert

Item Rating: 33/100

1 serving (38 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
937.5
calories
6.3
protein
156.3
carbohydrates
31.2
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 18.7 g 93%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 312.5 mg 13%
Total Carbohydrates 156.3 g 56%
Dietary Fiber 0 g 0%
Sugars 125.0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 0.6 mg 3%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.1%
2.7%
30.2%
Fat: 280 cal (30.2%)
Protein: 25 cal (2.7%)
Carbs: 625 cal (67.1%)

About Caramel

Caramel is a sweet confection made by heating sugar until it melts and browns, often enriched with butter, cream, and sometimes vanilla for flavor. Originating from Europe, caramel has become a versatile ingredient in many cuisines worldwide, used in desserts, candies, and sauces. Its smooth, rich taste makes it a popular topping for ice cream, coffee, and baked goods. While caramel is a concentrated source of sugar and calories, offering quick energy, it lacks significant nutritional benefits. Excessive consumption may contribute to weight gain or dental issues due to its high sugar content. However, caramel in moderation can be an enjoyable treat as part of a balanced diet. Variations like salted caramel have gained popularity for blending sweet and savory flavors, adding a modern twist to this classic delight.